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A taste of the Middle East

Falafel

£22.00

SERVES 4

This week’s Cook School box brings you a taste of the Middle East with a recipe for super simple baked falafel, perfect served inside fluffy pita breads with mango chutney. These tasty falafel are made with premium jarred chickpeas from our friends @boldbeanco and lots of delicious herbs and spices designed to awaken your tastebuds and explore the flavours of the Middle East! We teach you an easy-peezy way to peel and crush garlic, and how to add layer upon layer of flavour whilst ensuring it’s all perfectly mashed and mixed together. There is no messy frying or excess oil involved here. The falafel simply bake in the oven until golden and crispy and then it’s time to assemble your pitas! This recipe is really hands on and interactive, a great introduction to new flavours, and and packed full of gut-healthy fibre and protein too! Children of all ages love these delicious balls of chickpea goodness, so order now for delivery this Friday November 19th. 

INGREDIENTS: (allergens are marked in bold)

olive oil, garlic, ground cumin, ground coriander, harissa paste, lemon, chickpeas, fresh coriander, pitta bread, tahinisalad

 

Sustainability

Sustainability is at the core of our business. Our recipes are all created with seasonality at their heart, using the freshest fruit and veg.

All of our packaging can be recycled or composted and we strive to be plastic free.

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Falafel

Our next Cook School box will include everything you need in order to make a true taste of the middle east, our delicious falafel!

Exact Ingredients

Every box contains the exact ingredients needed for the recipe minimising food waste

Sustainable

All packaging is compostable or recyclable and we strive to be plastic free. Our boxes contain super fresh seasonal fruit and vegetables

Delivered Every Fortnight

Our Cook School recipe box will be delivered to your home every fortnight